Understand your wellness services

Explore the approaches offered at Peaceful Place Nutrition and Wellness in Mars Hill, NC, serving the Asheville area. These resources introduce nutrition consultations, wellness assessments, Spinal Flow, and bodywork.

Open a topic to learn more, then ask your practitioner about the process, suitability, limitations, and what to expect. Complementary wellness services support education and well-being alongside appropriate medical care.

Explore our services · Prepare for your first visit · Contact our Mars Hill practice

  • Discover the foundation of your health.

    Your metabolism influences nearly every function in your body, from energy production and hormone balance to blood sugar regulation and overall wellness. Our Metabolic Health Assessment is designed to provide a comprehensive overview of how your body is functioning, helping identify areas that may benefit from personalized nutritional and lifestyle support.

    Whether you're experiencing fatigue, difficulty managing weight, or simply want to optimize your health, this assessment provides valuable insight to guide your wellness journey.

  • Explore how your body is responding.

    Our Bioenergetic Wellness Assessment (EDS) is a gentle, non-invasive screening that evaluates the body's energetic responses. It is designed to help identify areas that may benefit from additional nutritional or wellness support and can assist in creating a personalized wellness plan.

    This assessment is commonly used alongside other wellness evaluations to provide a broader picture of your overall health.

  • Personalized wellness through your body's natural responses.

    Nutrition Response Testing is a non-invasive system that uses muscle reflexes to evaluate how your body responds to nutritional support. By identifying areas of stress and imbalance, this assessment helps guide personalized recommendations that support your body's natural ability to function at its best.

    Every plan is individualized because every body is unique.

  • A wellness scan designed to provide additional insight.

    The ZYTO Wellness Scan is a non-invasive assessment that evaluates the body's responses to digital stimuli. The scan generates a wellness report that can help guide conversations about nutrition, lifestyle, and wellness priorities.

    This information is used alongside other assessments to support a personalized wellness approach.

  • Listen to what your heart can tell us.

    The Heart Sound Recorder is a non-invasive technology that records the sounds produced by your heart. By evaluating these subtle sounds, we can gain additional information that complements your overall wellness assessment.

    This technology is used as one piece of a comprehensive approach to understanding your health.

  • Support your nervous system naturally.

    Spinal Flow Technique is a gentle, hands-on approach designed to help release layers of physical, chemical, and emotional stress stored within the body. By encouraging healthy communication between the brain and body, Spinal Flow aims to support relaxation, improve mobility, and promote overall well-being.

    Many people describe sessions as calming, restorative, and deeply relaxing.

  • acial therapy from the inside out.

    Buccal Massage is a specialized facial treatment that combines external facial massage with gentle intraoral techniques to release tension within the muscles of the face and jaw. This unique approach promotes relaxation, encourages circulation, and supports the natural movement of the facial muscles.

    Many clients choose Buccal Massage to complement their wellness routine and enjoy the deeply relaxing experience.

  • Restore movement and reduce tension.

    Myofascial Release is a hands-on therapy that focuses on the fascia—the connective tissue that surrounds muscles, joints, and organs. Gentle, sustained pressure helps release restrictions that may contribute to stiffness, discomfort, or limited mobility.

    The goal is to encourage freer movement, improve flexibility, and support your body's natural healing processes.

  • Support your body's natural recovery.

    Red Light Therapy uses specific wavelengths of red and near-infrared light to support healthy cellular function. This relaxing therapy is commonly incorporated into wellness routines to encourage recovery, circulation, skin wellness, and overall vitality.

    Sessions are comfortable, non-invasive, and require no downtime.

  • Support wellness through gentle electromagnetic pulses.

    Pulsed Electromagnetic Field (PEMF) Therapy uses low-frequency electromagnetic pulses designed to complement the body's natural electrical activity. Many individuals include PEMF as part of their wellness routine to support recovery, relaxation, circulation, and overall well-being.

    PEMF is non-invasive and can easily be incorporated into a personalized wellness plan.

  • Move better. Feel stronger.

    Power Plate uses whole-body vibration technology to stimulate muscles while performing simple movements or standing exercises. The gentle vibrations encourage muscle activation, circulation, balance, flexibility, and coordination.

    It is an excellent addition to a comprehensive wellness program for individuals of all fitness levels.

  • Relax, recharge, and unwind.

    An Ionic Foot Bath is a soothing wellness experience designed to promote relaxation and provide time for your body to unwind. Many clients enjoy incorporating this service into their wellness routine as an opportunity to rest, recharge, and support their overall sense of well-being.

    It pairs well with other wellness services for a calming and restorative experience.